Fathers Can Also Experience the Baby Blues

Baby blues syndrome in the father or feeling irritated after the wife gives birth is a condition that is quite common. This condition can be experienced by fathers around 3-6 months after the birth of the Little One, it can also appear faster or slower. Actually men don't experience baby blues, but depression after the birth of a baby. Baby blues are only experienced by women and occur due to hormonal changes after giving birth. Nevertheless, ordinary people are more familiar with the term baby blues.

Why does Baby Blues Syndrome Happen to Dad?

You might have been waiting for your baby for nine months. However, when he was present, it turned out that what emerged was a feeling of anxiety, fear, or even sadness. You don't need to worry. As explained earlier, this feeling is quite often experienced by fathers who have new children, especially if the first child. Baby blues syndrome in fathers is not caused by hormonal factors like in women, but by the following things:

1. Lack of sleep

Having a child requires you to be more alert and give up many things, including your sleep time. Because, babies often wake up at night because they feel hungry, need a diaper change, or just want to be held. Reduced rest time is one thing that can make you depressed.

2. Fear of new responsibilities

Having a new status as a father sometimes feels scary to some men. You may feel that you are not ready or worried whether you can be a good father or not for your child. Especially because it is burdened with great responsibilities as a father. When you have children, a man's life is not as free as before. More and more things need to be considered. This might surprise you and can even cause depression.

3. Financial problems

Baby blues in men can also be caused by financial matters. The depression you are experiencing may be because you need to manage spending in such a way as to meet the daily needs and needs of the baby, such as milk, diapers, medical costs, and to plan for children's education later. Plus if your wife has to stop working because they have to take care of Little.

4. Leave time is very short

Most companies give male workers a few days' leave to take care of the birth of his wife. This can trigger depression because you have to go back to work routines, plus still have to think about the condition of his wife and children at home.

5. Less attention

After giving birth, your wife will devote more attention to Little One. Physical condition after giving birth can also make him lazy to establish intimacy in bed. This might make you feel neglected and stressed out.

6. Does your wife have baby blues too?

When your wife has baby blues, you are also prone to experience the same thing. That may be because you are worried something bad happened due to the baby blues experienced by your partner. In addition to some of the above, there are several other factors that can increase a man's risk of being depressed after he has assumed fatherhood. Some of these risk factors include:
  • Have a history of mental disorders, such as depression and anxiety disorders.
  • Have experienced domestic violence or raised in a family that is less harmonious.
  • Not ready mentally to be a father.
  • Does not have a father figure that can be used as a role model (father figure).

Dealing with Baby Blues Syndrome in Men is Easy!

Baby blues must be addressed immediately because if left unchecked could trigger more serious problems. Feelings will be more easily offended, anxiety arises, the body is not powered, withdrawing from the family, or even unable to initiate bonding with babies are some of the bad things that can happen if your condition is not treated. To deal with this problem, the first step you can take is to express all the anxiety that you feel to your wife. Remember, your problem has become a family problem, which can also affect your partner and baby. If after some time this condition does not improve, you should immediately see a doctor. The doctor will determine the right treatment for you. Handling can be in the form of counseling and psychotherapy, as well as the administration of drugs, such as antidepressants, if needed. The type of treatment taken will be adjusted to the cause of the problem and your overall health condition.

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