Fathers Can Also Experience the Baby Blues
Why does Baby Blues Syndrome Happen to Dad?You might have been waiting for your baby for nine months. However, when he was present, it turned out that what emerged was a feeling of anxiety, fear, or even sadness. You don't need to worry. As explained earlier, this feeling is quite often experienced by fathers who have new children, especially if the first child. Baby blues syndrome in fathers is not caused by hormonal factors like in women, but by the following things:
1. Lack of sleepHaving a child requires you to be more alert and give up many things, including your sleep time. Because, babies often wake up at night because they feel hungry, need a diaper change, or just want to be held. Reduced rest time is one thing that can make you depressed.
2. Fear of new responsibilitiesHaving a new status as a father sometimes feels scary to some men. You may feel that you are not ready or worried whether you can be a good father or not for your child. Especially because it is burdened with great responsibilities as a father. When you have children, a man's life is not as free as before. More and more things need to be considered. This might surprise you and can even cause depression.
3. Financial problemsBaby blues in men can also be caused by financial matters. The depression you are experiencing may be because you need to manage spending in such a way as to meet the daily needs and needs of the baby, such as milk, diapers, medical costs, and to plan for children's education later. Plus if your wife has to stop working because they have to take care of Little.
4. Leave time is very shortMost companies give male workers a few days' leave to take care of the birth of his wife. This can trigger depression because you have to go back to work routines, plus still have to think about the condition of his wife and children at home.
5. Less attentionAfter giving birth, your wife will devote more attention to Little One. Physical condition after giving birth can also make him lazy to establish intimacy in bed. This might make you feel neglected and stressed out.
6. Does your wife have baby blues too?When your wife has baby blues, you are also prone to experience the same thing. That may be because you are worried something bad happened due to the baby blues experienced by your partner. In addition to some of the above, there are several other factors that can increase a man's risk of being depressed after he has assumed fatherhood. Some of these risk factors include:
- Have a history of mental disorders, such as depression and anxiety disorders.
- Have experienced domestic violence or raised in a family that is less harmonious.
- Not ready mentally to be a father.
- Does not have a father figure that can be used as a role model (father figure).